3 x 10
Dumbbell squat
Quadriceps · Glutes
90 s rest
Screened · Drafted · Dietician approved
A diet and training plan that fits the life you already have.
Your assessment becomes a structured plan in seconds: meals from your own kitchen, timed around when you wake, work and sleep, with a training week to match. A qualified dietician then reviews every target and approves it before it reaches you.
Start your assessmentFree to start · No card required
Validated screening before any planWorks offlineRefuses unsafe targets
Today
Friday, 21 August
62%
Energy1,120 / 1,78048%
Protein44 / 92 g75%
Water1.9 / 2.5 L- 07:30Idli with sambar1 plate
- 10:45Chana sundal1 bowl
- 13:30Sambar rice, poriyal1 plate
Three steps, and a signature on the last one.
01
A proper assessment
Fifteen minutes: your body, your health history, what you actually eat, and when your day starts and ends. The screening questions are the validated ones — not a formality.
02
A plan from your kitchen
Idli and sambar, not oats and quinoa. Portions in bowls, plates and glasses, placed around when you wake, work and sleep — with a training week built to match.
03
A dietician approves it
Nothing reaches you unreviewed. A qualified dietician reads the draft, adjusts what needs adjusting, and puts their name to it before it becomes your plan.
Real food, real portions
Measured in bowls, not grams.
Nobody weighs their sambar. A plan that asks for 180 g of anything gets logged as a guess, and guesses make adherence data fiction. So portions come in the units your kitchen already uses — one dosa, two bowls, a glass.
Your cuisines decide the kitchen your plan draws from, and allergies and exclusions are hard filters — never a preference the algorithm can trade away for a better calorie match.
Chana sundalMoong dal khichdiChapati and dalLemon riceEgg curryRagi muddeBisi bele bathPaneer bhurjiChana sundalMoong dal khichdiChapati and dalLemon riceEgg curryRagi muddeBisi bele bathPaneer bhurji
Tamil, Kerala, Andhra, Karnataka, North Indian and continental — pick as many as you like, and swap any meal for another in the same group.
Training, prescribed
A week of training, not a list of exercises.
Two days a week or seven, one session a day or two — your coach sets the split, marks the rest days and prescribes each movement with its sets, reps and rest interval. What you open on Tuesday is the work for Tuesday, in order.
Every movement is drawn from a reviewed library and approved for you specifically. Nothing appears in your week because an algorithm found it trending, and nothing appears at all until your PAR-Q+ answers say it is safe to start.
2–7 day splits
Push, pull, legs, upper, full body
Sets and reps
Prescribed per movement, per day
Cleared first
PAR-Q+ before anything is assigned
This week
Mon
Push
Tue
Pull
Wed
Rest
Thu
Legs
Fri
Upper
Sat
Cardio
Sun
Rest
Rest days are prescribed, not the days you missed.
4 x 8
Dumbbell bench press
Chest · Triceps
2 min rest
3 x 12
Cable seated row
Back · Biceps
75 s rest
4 x 6
Barbell deadlift
Posterior chain
2 min rest
Every movement in your week is chosen and signed off by your coach before it appears — the library is theirs to prescribe from, not a feed to scroll.
Built to refuse
The plan you want is not always the plan you get.
There is a floor under every calorie target and a ceiling on how fast we will let you lose weight. Ask for eight kilos in a month and the app moves your timeline rather than starving you — and it tells you it did.
Pregnancy, kidney disease, a heart condition or a history of disordered eating do not lock you out. They route your plan for clinical sign-off before you see a single number, and they hold training back until your answers say it is safe to begin.
1,200
kcal floor
For women; 1,500 for men. No override, at any goal, ever.
1%
a week
The most body weight we will plan to lose. Faster gets clamped.
23
BMI cutoff
The Asian threshold, not 25 — the international band misreads Indian bodies.
7
PAR-Q+ questions
Answered before a single exercise is prescribed. One yes routes you to clearance first.
0
published unreviewed
Plans — diet or training — that reach you without a qualified dietician's approval.
Works without a signal
Install it to your home screen. Your plan and the day's log keep working on a train or in a basement gym, and everything syncs the moment you are back.